{"id":16,"date":"2026-06-25T14:03:38","date_gmt":"2026-06-25T17:03:38","guid":{"rendered":"https:\/\/psmarcejimenez.cl\/?page_id=16"},"modified":"2026-06-30T15:09:23","modified_gmt":"2026-06-30T18:09:23","slug":"meditaciones-guiadas","status":"publish","type":"page","link":"https:\/\/psmarcejimenez.cl\/meditaciones-guiadas\/","title":{"rendered":"Meditaciones guiadas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16\" class=\"elementor elementor-16\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42492dd e-con e-atomic-element e-flexbox-base e-fb095e4 \" data-id=\"42492dd\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"42492dd\">\n    <div class=\"elementor-element elementor-element-50e2a81 e-con e-atomic-element e-flexbox-base e-eab6a17 \" data-id=\"50e2a81\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"50e2a81\">\n    \t\t<div class=\"elementor-element elementor-element-d074a30 elementor-widget elementor-widget-image\" data-id=\"d074a30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/psmarcejimenez.cl\/wp-content\/uploads\/2026\/06\/peaceful-view-morning-light-683x1024.jpg\" class=\"attachment-large size-large wp-image-459\" alt=\"\" srcset=\"https:\/\/psmarcejimenez.cl\/wp-content\/uploads\/2026\/06\/peaceful-view-morning-light-683x1024.jpg 683w, https:\/\/psmarcejimenez.cl\/wp-content\/uploads\/2026\/06\/peaceful-view-morning-light-200x300.jpg 200w, https:\/\/psmarcejimenez.cl\/wp-content\/uploads\/2026\/06\/peaceful-view-morning-light-768x1152.jpg 768w, https:\/\/psmarcejimenez.cl\/wp-content\/uploads\/2026\/06\/peaceful-view-morning-light-1024x1536.jpg 1024w, https:\/\/psmarcejimenez.cl\/wp-content\/uploads\/2026\/06\/peaceful-view-morning-light-1365x2048.jpg 1365w, https:\/\/psmarcejimenez.cl\/wp-content\/uploads\/2026\/06\/peaceful-view-morning-light-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-9aceb00 e-con e-atomic-element e-flexbox-base e-e6b04b7 \" data-id=\"9aceb00\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9aceb00\">\n    \t\t<div class=\"elementor-element elementor-element-4b909b8 elementor-widget elementor-widget-heading\" data-id=\"4b909b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditaciones guiadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34f1bed elementor-widget elementor-widget-text-editor\" data-id=\"34f1bed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En este espacio encontrar\u00e1s una colecci\u00f3n de meditaciones guiadas basadas en Mindfulness y Terapia Centrada en la Compasi\u00f3n (CFT), dise\u00f1adas para acompa\u00f1arte en momentos de estr\u00e9s, ansiedad o simplemente cuando necesites hacer una pausa. Podr\u00e1s escucharlas a tu propio ritmo, favoreciendo la calma, la atenci\u00f3n plena y el bienestar emocional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1828814 e-flex e-con-boxed e-con e-parent\" data-id=\"1828814\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fe72296 e-con-full e-flex e-con e-child\" data-id=\"fe72296\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-619e1c3 elementor-widget elementor-widget-heading\" data-id=\"619e1c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Respiracio\u0301n de calma (6:55 )<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bcc706 elementor-widget elementor-widget-shortcode\" data-id=\"3bcc706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><audio class=\"wp-audio-shortcode\" id=\"audio-16-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/psmarcejimenez.cl\/wp-content\/uploads\/2026\/06\/1-respiracion-de-calma.m4a?_=1\" \/><a href=\"https:\/\/psmarcejimenez.cl\/wp-content\/uploads\/2026\/06\/1-respiracion-de-calma.m4a\">https:\/\/psmarcejimenez.cl\/wp-content\/uploads\/2026\/06\/1-respiracion-de-calma.m4a<\/a><\/audio><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bb52e5 e-flex e-con-boxed e-con e-parent\" data-id=\"9bb52e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c75809c e-con-full e-flex e-con e-child\" data-id=\"c75809c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26d6f3e elementor-widget elementor-widget-heading\" data-id=\"26d6f3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explorando pensamientos, emociones y sensaciones (9:13)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a9461c elementor-widget elementor-widget-shortcode\" data-id=\"4a9461c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><audio class=\"wp-audio-shortcode\" id=\"audio-16-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/psmarcejimenez.cl\/wp-content\/uploads\/2026\/06\/2-explorando-pensamientos-emociones-y-sensaciones.m4a?_=2\" \/><a href=\"https:\/\/psmarcejimenez.cl\/wp-content\/uploads\/2026\/06\/2-explorando-pensamientos-emociones-y-sensaciones.m4a\">https:\/\/psmarcejimenez.cl\/wp-content\/uploads\/2026\/06\/2-explorando-pensamientos-emociones-y-sensaciones.m4a<\/a><\/audio><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0daca2f e-flex e-con-boxed e-con e-parent\" data-id=\"0daca2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d34f03 e-con-full e-flex e-con e-child\" data-id=\"7d34f03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2139209 elementor-widget elementor-widget-heading\" data-id=\"2139209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lugar seguro (9:13)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58cee76 elementor-widget elementor-widget-shortcode\" data-id=\"58cee76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><audio class=\"wp-audio-shortcode\" id=\"audio-16-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/psmarcejimenez.cl\/wp-content\/uploads\/2026\/06\/3-lugar-seguro.m4a?_=3\" \/><a href=\"https:\/\/psmarcejimenez.cl\/wp-content\/uploads\/2026\/06\/3-lugar-seguro.m4a\">https:\/\/psmarcejimenez.cl\/wp-content\/uploads\/2026\/06\/3-lugar-seguro.m4a<\/a><\/audio><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50e3c0f e-flex e-con-boxed e-con e-parent\" data-id=\"50e3c0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38e8d93 e-con-full e-flex e-con e-child\" data-id=\"38e8d93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e729400 elementor-widget elementor-widget-heading\" data-id=\"e729400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrenando cualidades compasivas (10:45)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99704fe elementor-widget elementor-widget-shortcode\" data-id=\"99704fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><audio class=\"wp-audio-shortcode\" id=\"audio-16-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/psmarcejimenez.cl\/wp-content\/uploads\/2026\/06\/4-entrenando-cualidades-compasivas.m4a?_=4\" \/><a href=\"https:\/\/psmarcejimenez.cl\/wp-content\/uploads\/2026\/06\/4-entrenando-cualidades-compasivas.m4a\">https:\/\/psmarcejimenez.cl\/wp-content\/uploads\/2026\/06\/4-entrenando-cualidades-compasivas.m4a<\/a><\/audio><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meditaciones guiadas En este espacio encontrar\u00e1s una colecci\u00f3n de meditaciones guiadas basadas en Mindfulness y Terapia Centrada en la Compasi\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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