{"id":14,"date":"2026-06-25T14:03:16","date_gmt":"2026-06-25T17:03:16","guid":{"rendered":"https:\/\/psmarcejimenez.cl\/?page_id=14"},"modified":"2026-07-04T17:59:10","modified_gmt":"2026-07-04T20:59:10","slug":"talleres","status":"publish","type":"page","link":"https:\/\/psmarcejimenez.cl\/talleres\/","title":{"rendered":"Talleres"},"content":{"rendered":"\t\t
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<\/div>\n\t\t\t\t\t\t<\/div>\t\t<\/div>\n\t\t\n<\/div>\n
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ESPACIO PARA CRECER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Talleres y actividades<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Espacios grupales, presenciales y online orientados
al bienestar emocional, mindfulness y autocuidado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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TALLER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Adi\u00f3s ansiedad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tTaller para el reconocimiento y manejo de la ansiedad, basado en Mindfulness & Compasi\u00f3n.\n

\nModalidad:<\/strong>\n\u2022\u00a0Te\u00f3rico\/Pr\u00e1ctico\n\u2022 Online y\/o Presencial\n
\nFechas:<\/strong> a definir previa coordinaci\u00f3n y disponibilidad\n
\nN\u00famero de sesiones:<\/strong> 4 sesiones de 1 hora y media aprox. (1 sesi\u00f3n semanal)\n

\nCONTENIDOS:<\/strong>\n

\nPrimera sesi\u00f3n:<\/u><\/strong>\n
\nDefinici\u00f3n y concepto de Ansiedad
\n\nManifestaciones cuerpo\/mente y neurociencias a la base\n
\nComprensi\u00f3n de TU ansiedad\n
\nEstilos de Apego y su relaci\u00f3n con la ansiedad\n
\nSegunda sesi\u00f3n:<\/span><\/strong>\n
\nGatillantes de tu ansiedad
\n\nSistema de Regulaci\u00f3n Emocional
\n\nHerramientas para regular tu ansiedad\n
\n\nTercera sesi\u00f3n:<\/u><\/strong>\n
\nDefinici\u00f3n y concepto de Compasi\u00f3n\n
\nCualidades de la Compasi\u00f3n\n
\nM\u00faltiples Yoes\n
\nEntrenando la Autocompasi\u00f3n para conectar con la Seguridad\n
\n\nCuarta sesi\u00f3n:<\/u><\/strong>\n
\nEquilibrio y Autocompasi\u00f3n\n
\nH\u00e1bitos que nutren y desgastan\n
\nIdentificaci\u00f3n de patrones reactivos\n
\nConecta con tu poder personal\n
\nCierre\n\n \t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n
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TALLER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Amable-mente<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tMindfulness es la pr\u00e1ctica de vivir el momento presente con atenci\u00f3n, calma y aceptaci\u00f3n. Favorece una relaci\u00f3n m\u00e1s saludable con nuestros pensamientos y emociones, promoviendo el bienestar y el autocuidado.\n

\n\nModalidad:<\/strong>\nPrograma psicoeducativo-grupal de 8 sesiones en total, con una frecuencia semanal y una duraci\u00f3n de 2 horas cada sesi\u00f3n.\n

\n\nFechas:<\/strong> a definir previa coordinaci\u00f3n y disponibilidad\n

\n\nN\u00famero de sesiones:<\/strong> 8 sesiones de 2 horas (1 sesi\u00f3n semanal)\n

\n\nCONTENIDOS:<\/strong>\n
\n\nPrimera sesi\u00f3n:<\/u><\/strong>\n\n\nConsciencia y piloto autom\u00e1tico\n
\nSegunda sesi\u00f3n:<\/u><\/strong>\nVivir en nuestra cabeza\n\n
\nTercera sesi\u00f3n:<\/u><\/strong>\n\nBajar el volumen a la mente dispersa\n
\nCuarta sesi\u00f3n:<\/u><\/strong>\n\nPermitir dejar ser\n
\nQuinta sesi\u00f3n:<\/u><\/strong>\n\nIntroduciendo la compasi\u00f3n\n
\nSexta sesi\u00f3n:<\/u><\/strong>\n\nHoy \u00bfqu\u00e9 necesito?\n
\nS\u00e9ptima sesi\u00f3n:<\/u><\/strong>\nHumanidad Compartida\n
\nOctava sesi\u00f3n:<\/u><\/strong>\nMindfulness y compasi\u00f3n \u201cun modo de ser\u201d\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tM\u00e1s informaci\u00f3n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

ESPACIO PARA CRECER Talleres y actividades Espacios grupales, presenciales y online orientados al bienestar emocional, mindfulness y autocuidado. TALLER Adi\u00f3s […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/psmarcejimenez.cl\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psmarcejimenez.cl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psmarcejimenez.cl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psmarcejimenez.cl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psmarcejimenez.cl\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":58,"href":"https:\/\/psmarcejimenez.cl\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":695,"href":"https:\/\/psmarcejimenez.cl\/wp-json\/wp\/v2\/pages\/14\/revisions\/695"}],"wp:attachment":[{"href":"https:\/\/psmarcejimenez.cl\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}